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sex diet
A sex diet is a lifestyle which maximizes the health benefits of regular sex. It is not technically a diet in the sense of a food-based regimen, but colloquially one in the sense of a system meant to improve ones health. It has been popularized by media attention from celebrities such as Kim Kardashian〔(Daily Mail http://www.dailymail.co.uk August 6, 2012 ) 〕〔(Glamour.com, August 10, 2012 ) 〕 and Cameron Diaz〔(The Frisky August 8, 2012 ) 〕 as well with the release of the 2012 book "The Sex Diet."〔(The Sex Diet http://www.thesexdiet.com Aug 4, 2012 ) 〕
==Health Benefits==
Properly performed, sexual activity may cause a number of health benefits, such as decreasing depression and boosting immunity. Sexual activity provides exercise, encouraging weight loss, and promoting cardiac health.〔(Medicinenet.com Published February 7, 2005 )〕 Some scientific studies show that intimacy is a factor in determining lifespan, and some informal studies have shown that frequent sex can improve intimate relationships.〔(Monterey Herald September 15, 2006 ) 〕 Some sex-diets involve a routine of partner-supported exercises designed to tone muscles and improve flexibility. Another type of sex-diet focuses simply on improving the experience of sexuality by extending and amplifying the orgasmic response. Advocates, including the President of the American Academy of Clinical Sexologists, have noted the science behind the fitness and relationship benefits of the diet.〔(Medical News Today November 4th, 2004 ) 〕
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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